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Handling the child who won’t—or can’t—settle down at naptime or bedtime is a frustrating experience for parents and caregivers, and especially difficult when adults are weary and least prepared to cope calmly. “Get Children to Stay in Bed and to Sleep”
- Explains why kids sometimes can’t sleep
- Tells you how much sleep is needed at different ages
- Offers seven strategies for coping with sleep problems
- Suggests how to care for yourself so that you can cope
Available 24/7 from this web site!
Qwik sheet cost: $2.95
E-mail this page to a friend
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More help for you:
Establishing Sleep Routines
- How to create bedtime rituals
- Establishing expectations for bedtime routines
- Watching for the sleep window
The Sleep Book for Tired Parents
- How much sleep do school kids need
- What sleep issues are typical
- Problem-solving techniques
Is This a Phase?
- Who needs naps
- When biological clocks are irregular
- When fantasy frightens
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