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Get Children to Stay in Bed and to Sleep

 

Handling the child who won’t—or can’t—settle down at naptime or bedtime is a frustrating experience for parents and caregivers, and especially difficult when adults are weary and least prepared to cope calmly. “Get Children to Stay in Bed and to Sleep”

  • Explains why kids sometimes can’t sleep
  • Tells you how much sleep is needed at different ages
  • Offers seven strategies for coping with sleep problems
  • Suggests how to care for yourself so that you can cope

Available 24/7 from this web site!

Qwik sheet cost: $2.95

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Establishing Sleep Routines

  • How to create bedtime rituals
  • Establishing expectations for bedtime routines
  • Watching for the sleep window
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The Sleep Book for Tired Parents

  • How much sleep do school kids need
  • What sleep issues are typical
  • Problem-solving techniques
Link to book description

Is This a Phase?

  • Who needs naps
  • When biological clocks are irregular
  • When fantasy frightens

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Last updated April 05, 2010